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FlexFit Method

Got C-Posture?

NTR

Posture "C" Curve

Posture "S" Curve

Trunk & Core Abs

Leg Conditioning

Weight Distribution

The Lower Body

Proprioception

Stay Balanced

Golf Balance

Balance & Focus

Stabilization

Strength In Hips

Power: Lower Body

Upper Body

Lumbar Spine

Strong Core

Mobility In Hips

Shoulder Rolls

Hamstings & Hips

Hip Flexibility

Hands & Forearms

4x4 Stretch

Leg Swings

Warm Up the Spine

Back Stretch

One Leg Dead Lift