Katherine Roberts Flex-Fit Workshops

Katherine Roberts

- Keynote Speaker – large group speeches; 45-90 minutes.
- Breakout/Workshop Speaker – small group presentations with extensive discussion; 45-90 minutes. 
- Dinner or Luncheon Speaker – various size group speeches 20-40 minutes. 
- Panel Participant – responding to questions and or moderator’s topics. 30-90 minutes. 
- Putting Green Clinic and/or Practice Range Clinic. 
- Pre-Tournament lessons and tips at tee-off. 
- On-Course Golf Tips – playing several holes with selected VIPs, or 1-2 holes with each foursome for large groups. 
- Question & Answer Session – during serving of post-round luncheon. 
- Master of Ceremonies – Awards banquets.

Roberts Flex-Fit programs:

- Daily 20-30 minutes pre-round warm-up flexibility program on the practice range.
- 15, 30, 45 and 60 minute Roberts Flex-Fit Method for Golf sessions. These workshops can be held on the practice tee,
   on the property in a quiet scenic location or a banquet room.
- “Pro on the Par 3” places me on one of the Par 3 holes enabling personal contact with each golfer. This is wonderful
   opportunity to answer individual’s questions on maximizing golf performance, advice on injuries and general health
   and wellness concerns.

Complimentary programs for event participants and spouses:

- Flex-Fit classes for non-golfers: 45 to 90 minute classes beginner, intermediate and advanced students.
- Reduce stress with the RFFM: Restore and renew with the RFFM for enhancing energy, balance and focus.
  These exercises combined with breathing awareness immediately reduce stress, enhance energy, teach the power of
  visualization.  The tools may be applied to golf, business and life skills.


Private instruction available by appointment only.

ContactKatherine@KRFlexFit.com for more details.

 

   
Top Video Downloads

Power: Lower Body Conditioning Video Download - iPod / iPhone

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Putting Lessons with Stan Utley - Windows Media Player

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Top DVD's

 

Lower Your Score DVD Lower Your Score DVD - $19.95

• Lower body - Promotes more power and an efficient
Kinematic sequence.
• Core - builds better posture,
more consistency and helps
reduce back pain
• Upper body - more turn and
action in the hands and wrists

 

 
More Power And Distance DVD More Power and Distance DVD - $19.95

• 10 physical assessments
• 10 minute pre-round warm up
• Lower body - More power
• Core - get a healthier back
• Upper body - get a bigger turn
• Better Balance - helps you in
uneven lies.

 

 
Eight Minutes to A Better
Swing DVD - $19.95


If you are short on time this is the program for you! Resistance tubing gives you more distance.

Total Golfers Back program: THE solution to back pain!

"On the course" warm up exercises designed for the practice tee.