Strength in Five – More Upper body power

Losing distance, club head speed? Need more strength out of the deep rough, heavy sand? Need to strengthen your grip? If you answer yes to any of these questions this week’s series is designed specifically for you my friend!
 
The following exercises are based on a yoga posture called plank pose, a modification of one of the best exercises for the upper body, the push-up! We incorporate two pieces of fitness apparatus, the Golf Gym balance ball and half-foam rollers. Vary the intensity of the posture by dropping to your knees or using the balance ball. I use these exercises for all my older golfers, women and juniors who require more upper body strength.
 
Tips for maximum results:
• Focus on the quality of movement – slowly lower for a count of four, lift back to the   starting position for a count of two.
• Activate the core – maintain a flat back position by using the abdominal muscles.
• Spread the fingers wide as if placing a golf ball between each finger. Your forefinger a   direct connection to your shoulder.
• Do not “scruch” your shoulders.
• Focus your eyes approximately six inches in front of your yoga mat.
 
Here We Go!