| |  | To date our series has addressed the lower body, targeting the hamstrings, glutes, hips and low back. Additionally we focused on the core, specifically the spine, abdominals and chest. This week we will address the upper body, specifically the shoulders. | | |  | Last week we continued our series with the lower body flexibility program, targeting the hamstrings, glutes, hips and low back. This week we target the core, specifically the spine, abdominals and chest. We stretch and strengthen the muscles of the front body as well as the muscles of the back body. | | |  | When I stretch my clients I like to work the body from the larger muscle groups and core to the smaller muscle groups, incorporating dynamic movements. This method raises the body’s temperature and increases the heart rate. Additionally my new program called The Roberts Flex-Fit Method (RFFM) is designed to bring more balance to the body. | | |  | A recent reader’s poll from Golf Fitness Magazine tells us the number one issue facing golfers is lack of flexibility. Typically when I work with my students, flexibility is the first line of attack. I want my golfers to get flexible, then I work on stability or strength and then we incorporate speed based exercises. | | |  | I read last week that The Haney Project is the highest rated show on The Golf Channel on Monday nights in the history of the channel. Personally I find the show to be very compelling. Barkley’s engaging personality, his honesty and on air antics combined with instruction from the world’s best golf instructor Hank Haney make for great television. | | |  | Often we feel frustrated that we cannot control our swing. The truth is that we have many tools in our “bag” to help us take control of our game. Your body is the most important tool you possess. | |
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| Top Video Downloads 
| Power: Lower Body Conditioning Video Download - iPod / iPhone Learn More» |  | Putting Lessons with Stan Utley - Windows Media Player Learn More» |  | Lower Your Score DVD - $19.95
• Lower body - Promotes more power and an efficient
Kinematic sequence.
• Core - builds better posture,
more consistency and helps
reduce back pain
• Upper body - more turn and
action in the hands and wrists
|  | More Power and Distance DVD - $19.95
• 10 physical assessments
• 10 minute pre-round warm up
• Lower body - More power
• Core - get a healthier back
• Upper body - get a bigger turn
• Better Balance - helps you in
uneven lies.
|  | Eight Minutes to A Better
Swing DVD - $19.95
If you are short on time this is the program for you! Resistance tubing gives you more distance.
Total Golfers Back program: THE solution to back pain!
"On the course" warm up exercises designed for the practice tee.
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