Balance Article Archive

Knees And The Golf Swing

It is important to understand the general role of the left knee in the golf swing. Assuming you are a right handed golfer, the left knee (as well as the entire left side) provides the foundation to which the golfer "drives" all his power from the right to left side. When you generate as much power as Tiger the knee takes a tremendous amount of stress.

Controlling Movement And Proprioception

A good friend of mine is an esteemed researcher at Arizona State University, specifically her work focuses on golf performance. Debbie Crews Ketterling, Ph.D. is the author a book entitled Golf: Energy in Motion – It’s not about the ball; It’s about the possibilities!

Swing Flaw - Coming Over The Top

One of the most common swing flaws I see, particularly in higher handicap golfers is "coming over the top". This occurs when the upper body controls the swing leaving the lower body behind and the club head is "thrown" outside towards the inside swing path.

   
Top Video Downloads

Power: Lower Body Conditioning Video Download - iPod / iPhone

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Putting Lessons with Stan Utley - Windows Media Player

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Top DVD's

 

Lower Your Score DVD Lower Your Score DVD - $19.95

• Lower body - Promotes more power and an efficient
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More Power And Distance DVD More Power and Distance DVD - $19.95

• 10 physical assessments
• 10 minute pre-round warm up
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Eight Minutes to A Better
Swing DVD - $19.95


If you are short on time this is the program for you! Resistance tubing gives you more distance.

Total Golfers Back program: THE solution to back pain!

"On the course" warm up exercises designed for the practice tee.