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Par Level Core
Improve your golf game with core strength! Watch this short video to learn what you can expect from the full 20 minute core program.
Birdie Level Core
Improve your golf game with core strength! Watch this short video to learn what you can expect from the full 20 minute birdie level core …
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Breaking 100–More Distance
More distance includes a pre-round warm-up and yoga poses that generate strength and power from the lower body. Runtime 16:38
Breaking 90–More Consistency
More consistency core conditioning facilitates a stable spine angle, better posture and repeatable swing plane. Runtime 12:11
Breaking 80–More Accuracy
More accuracy upper body conditioning targets more shoulder turn, touch and feel in your short game. Runtime 9:29
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