Instant Download Videos
Breaking 80–More Accuracy
More accuracy upper body conditioning targets more shoulder turn, touch and feel in your short game. Runtime 9:29
Breaking 90–More Consistency
More consistency core conditioning facilitates a stable spine angle, better posture and repeatable swing plane. Runtime 12:11
Breaking 100–More Distance
More distance includes a pre-round warm-up and yoga poses that generate strength and power from the lower body. Runtime 16:38
Birdie Level Core
Improve your golf game with core strength! Watch this short video to learn what you can expect from the full 20 minute birdie level core …
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Par Level Core
Improve your golf game with core strength! Watch this short video to learn what you can expect from the full 20 minute core program.
DVDs
Level 1 & Level 2 DVD
This DVD teaches the basic fundamentals of yoga and its application to better golf performance. Level 1 (40 minutes) provides golfers of all ages …
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3-Pack Par, Eagle, Birdie DVD Set
The Par Level program pays special attention to the shoulders, low back and hamstrings. Includes a 10 minute Bonus of flexibility exercises using the …
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Eagle Level DVD
The Eagle series is the most advanced Yoga for Golfers series of exercises, suitable for the physically-fit golfer with some yoga experience: special attention …
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Par Level DVD
The Par Series teaches yoga and its direct application to golf performance and overall well-ness. Separated into 3 sections: Standing Poses, Core Conditioning, and …
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Birdie Level DVD
The Birdie series is more advanced than the Par Level, and builds upon the basic foundation to increase flexibility, with more attention to building …
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Eight Minutes to A Better Swing DVD
This comprehensive golf conditioning program is divided into seven 8-10 minute segments that target specific areas of the body. Please note: Strength tubing is …
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Books
Yoga for Golfers, The Book
A Unique Mind-Body Approach to Golf Fitness. This total golf-conditioning system will provide golfers of all ages and abilities with greater flexibility and strength …
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Swing Flaws and Fitness Fixes, the Book
If you’re like most golfers, you’ve probably invested substantial sums of money into new balls, cutting-edge clubs, and professional swing instruction in an effort …
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Instructor Training
Private Instruction
One Hour Skype Session with Katherine
You can train with Katherine from the comfort of your own home! Purchase your session to train online with Katherine via skype then email her …
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Level 1 & Level 2 DVD
This DVD teaches the basic fundamentals of yoga and its application to better golf performance. Level 1 (40 minutes) provides golfers of all ages …
Continue ReadingYoga for Golfers, The Book
A Unique Mind-Body Approach to Golf Fitness. This total golf-conditioning system will provide golfers of all ages and abilities with greater flexibility and strength …
Continue Reading
