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Core Strength

 
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More Power And Distance: Balancing Strength And Flexibility

I played a round of golf yesterday and for the most part it was a wonderful day.  My husband I played a great course on …
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More Power And Distance: Strength Training

It is not a coincidence that one of my biggest selling DVDs is called More Power and Distance.  Let’s face it. Do you know any …
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Getting Off The Tee With A Powerful Swing

There are many physical components that contribute to your power output or in some cases the leakage of power in your swing. 3D motion capture …
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Alleviate Sway And Generate More Lower Body Power And Distance

For many women golfers we are looking for more power in our swings and more distance on the course.  One of the most common swing …
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Creating The “Pendulum” Putting Stroke

In this week’s tip Brad Brewer teaches the proper way to putt utilizing the pendulum action of the putter. He also refers to the freedom …
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Power From The Core

We add to the flexibility and strength exercises a short, yet effective core abdominal program. During the abdominal exercises you need to move in an …
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