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Bunker Play: Drive It Out Of The Sand!

When I was a child learning to play golf, my father and I used to spend a fair amount of our practice time together hitting …
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The Power Drill – Getting The Lower Body Initiated

I have a saying that with knowledge we can create change. Learning the mechanics of the golf swing, particularly at impact will help you understand …
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Fitness For Your Game – Irons

My fitness tips will provide you with a body / mind series of exercises designed to help you in the specific area of you game. …
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Stay loose on the course – glute / back stretch

You know that aching feeling you get in your back around the 13th hole?  You are not alone! Many golfers will experience muscle fatigue and …
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Stay Fit with Quick Tips

As we continue our series on simple solutions for golf and health related questions, this week we tackle the issue of fatigue in the lower …
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Swing Faults And Fixes – “C” Posture

Because posture is so important we will address the top two dysfunctions in posture separately. Improper posture or loss of posture is prevalent in 65% …
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