Defining Roberts Flex-Fit Method: THE NEW EVOLUTION IN FITNESS AND WELLNESS
One thing I know for sure is that everything changes. Nothing stays the same including our bodies and what our body requires to stay healthy and fit. What we strived for in our twenties changes in our thirties, forties and so on. When I watch advertising for fitness products I realized they are targeting a very small demographic of our society, considering by the year 2010, 50% of the United States will be over the age of fifty. Rock hard abs? Of course, who doesn’t want rock hard abs? What about powerful posture, strong, flexible, lean bodies, capable of sustaining us through life with energy, mental acuity, a deep sense of overall wellness and purpose? How about a fitness program that teaches you ways to manage your energy, values times of rest and recovery, facilitates muscular balance as well as a balanced life? READ MORE...
If you are looking for more power and a more consistent swing plane you must work the core. Harnessing your power requires a coiling and uncoiling of the spine around the lower body and shoulder rotation around the spine. 
