Bunker Play: Drive It Out Of The Sand!

When I was a child learning to play golf, my father and I used to spend a fair amount of our practice time together hitting …
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The Power Drill – Getting The Lower Body Initiated

I have a saying that with knowledge we can create change. Learning the mechanics of the golf swing, particularly at impact will help you understand …
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Fitness For Your Game – Irons

My fitness tips will provide you with a body / mind series of exercises designed to help you in the specific area of you game. …
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Stay loose on the course – glute / back stretch

You know that aching feeling you get in your back around the 13th hole?  You are not alone! Many golfers will experience muscle fatigue and …
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Stay Fit with Quick Tips

As we continue our series on simple solutions for golf and health related questions, this week we tackle the issue of fatigue in the lower …
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Swing Faults And Fixes – “C” Posture

Because posture is so important we will address the top two dysfunctions in posture separately. Improper posture or loss of posture is prevalent in 65% …
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Level 1 & Level 2 DVD

  This DVD teaches the basic fundamentals of yoga and its application to better golf performance. Level 1 (40 minutes) provides golfers of all ages …
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3-Pack Par, Eagle, Birdie DVD Set

  The Par Level program pays special attention to the shoulders, low back and hamstrings. Includes a 10 minute Bonus of flexibility exercises using the …
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Yoga for Golfers, The Book

  A Unique Mind-Body Approach to Golf Fitness. This total golf-conditioning system will provide golfers of all ages and abilities with greater flexibility and strength …
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Swing Flaws and Fitness Fixes, the Book

  If you’re like most golfers, you’ve probably invested substantial sums of money into new balls, cutting-edge clubs, and professional swing instruction in an effort …
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